TRAIN WITH US
We use sports science and performance programming to help you move better, feel better, and perform better, as you work towards achieving your functional fitness goals.
Our small group sessions are designed to enjoy the benefits of personal training in a supportive community environment.
Each class includes mobility exercises, strength training, cardio, muscle building & conditioning, offering a well-rounded fitness routine personalised to meet your fitness needs.
Enjoy access to all our classes with $0 membership fees and no lock-in contract. Fill in the form to get started. Your screening covers movement, strength and energy system profiling, plus goal setting, so we know exactly where you’re starting and how to get you where you want to go.
Join us as we deep dive into optimising human movement, holistic health, and performance with industry leaders to find actionable insights for you. Available on YouTube, Spotify, and Apple Podcasts.
Here are some great episodes to get you started with our podcast series:
Benchmark Fitness is without doubt the best place to train. This is functional training at it's best. Mitch & James are awesome trainers/coaches, and always look out for everyone in the class, to ensure everyone has proper form.
Highly recommended Benchmark Canterbury to anyone who are looking for a great professional gym to improve their strength & health care. I never feel this good about my back for a very long time.
Benchmark Canterbury is unparalleled in providing a safe, engaging, and motivating fitness environment. The coaches have a deep understanding of how the human body moves.
